The Sunday Mail
Focus on intense, total-body workouts
IT is nearly impossible to get abs with targeted exercises when there is a layer of fat on top. It is better to focus on total-body workouts that recruit many muscle groups at the same time. This will result in more calories burned and more overall body fat lost. When you are working out at an intensity level that is challenging for you, you do not need to spend hours working out. Find out how to crank up the intensity and burn more calories during your next workout.
Having a hard time pushing yourself to train hard? Try recruiting a friend to join you for your workouts.
Get that core strong
The best exercise to strengthen your core is the plank! And when your core is strong, you will get stronger overall. You will have better form and be more fit for all types of activities. So get to know and love this exercise, as well as many other exercises that challenge your core. Not only does the plank hit the core muscles hard, it also helps you improve your balance and strengthens your back and chest.
Even your legs have to do some work. Make it your mission to try a plank variation during every single workout. Once you start getting a feeling for your abdominal muscles, you will feel much more confident about your midsection.
Stay away from alcohol
This might get a “BOOO!” from the crowd, but it is really important.
Not only is alcohol full of empty calories, it also releases estrogen into the bloodstream which, in excess, can cause you to put on weight.
If you are really serious about getting a flat belly, keep your alcohol intake to a minimum.
Take control of your eating habits
You cannot out train a bad diet. In fact, your eating habits are the key here.
Check out the steps you can take:
◆ Get rid of all the processed foods, microwave dinners, fast food, chips, soda, etcetera.
All the extra sugar and sodium will surely prevent you from getting rid of the belly pooch. Do not forget –sugar is hidden in many foods where you would not expect it.
◆ Think whole foods: fruits, vegetables, lean protein and heart-healthy fats! This fruity quinoa salad is perfect for summer and, when that sweet tooth starts calling, sink your teeth into these deliciously moist brownies made with kidney beans!
◆ Drink plenty of water. This will prevent that extra bloat and help boost your metabolism. Some other drinks can help you reduce your belly bloat, too.
The bottomline
Getting a flat stomach is not an overnight project, but it is also not impossible.
Before deciding that you really want to go for it, be aware that it will likely require bigger changes in your nutrition and current lifestyle.
If you start working out, take control of your eating habits, reduce alcohol intake, and strengthen your core.
Start today with a 12-week workout plan you can do at home without equipment! –runtastic.com
